Services
Embrace the journey towards your inner peace and self-discovery. Let's take the first step together, in a safe and nurturing space. Your story matters, and together we can create a path towards healing and growth.
Trust the process, trust yourself. Everything you need to say matters.
Initial Consultation
15 minute phone call.
Complimentary
During this conversation, we will get to know each other and discuss your needs and goals for counselling. I'll explain my approach to counselling and answer any questions you might have.
Counselling
50 minute session
$165
In person sessions- A chance to talk face to face in our welcoming space in Elsternwick.
Online- Sessions online via zoom.
Walking Therapy-Experience therapy in motion with Walk and Talk Therapy, a unique approach to healing and self-discovery. Instead of traditional indoor sessions, I take therapy outdoors for a refreshing change of pace.
You'll walk side-by-side with me discussing whatever is on your mind in a natural and comfortable setting. This approach is beneficial if you find it easier to open up while moving or if you prefer not having to make direct eye contact. Locations-Elwood Beach, Caulfield Park, and Djerring Trail.
Active Art Meditation Sessions
45 minute Active Art Meditation session
$30 Group session
$150 Individual session
No artistic experience required
Experience an Active Meditation Drawing Session where creativity meets mindfulness. Designed for those who find traditional meditation challenging, this session focuses on engaging in the present moment through rhythmic, centred, and relaxing drawing. At the end of each session you will have your own piece of art to take home.
A guided practice which allows participants to immerse themselves in the creative process, using drawing as a tool to stimulate creativity and redirect thoughts purposefully. By embracing the rhythmic flow of drawing, individuals can improve focus and enhance mental clarity, all while experiencing a calming effect that centres the mind and releases stress.
Ideal for individuals with trauma histories or difficulty with stillness, this approach provides a gentle way to build self-soothing skills and cultivate mindfulness. Through mindful drawing, participants can discover a pathway to inner peace and emotional balance, integrating mindfulness into their daily lives through creative expression.
Art materials provided.
Best Self Sessions
3 x 50 minute sessions, plus homework.
$510
A research based approach to uncovering who you are, your strengths, what you value, and how you can build resilience and become the best version of yourself.
Through guided exercises, homework and conversation you will:
Identify your core beliefs and values.
Learn to manage negative thoughts.
Identify your strengths and areas for growth.
Understand how to implement Positive Psychology principles in your everyday life.
Learn two forms of meditation to help you cope with the stresses of everyday.
Take home resources to assist in further self discovery.
Creativity & Calm Workshop
45 minute session
POA
Welcome to a Unique Corporate Workshop Experience
Step away from the daily grind and into a transformative journey of self-discovery with our Active Art Meditation and Breathwork Workshop. Tailored for the modern workplace, this 45-minute session is designed to enrich the employee experience and elevate your organisation's EVP.
What to Expect
In this dynamic workshop, we blend the expressive power of art with the grounding practice of breathwork. It’s perfect for those who find traditional meditation challenging, offering a relaxing yet engaging experience that nurtures creativity and promotes well-being.
Key Benefits:
Enhanced Creativity: Tap into your inner artist and explore new forms of expression.
Stress Relief: Learn practical techniques to unwind and recharge amidst daily pressures.
Skill Development: Gain tools for personal relaxation and rejuvenation whenever needed.
Details:
Group Size: Up to 20 participants
Location: Available on premises or at a venue of your choice.
Facilitator: Guided by an experienced facilitator with over 10 years in corporate training and psychoeducation workshops
Our workshop goes beyond relaxation—it empowers your team with actionable skills they can apply immediately. Whether you’re aiming to boost creativity, improve employee well-being, or strengthen team dynamics, our Active Art Meditation and Breathwork Workshop offers a refreshing approach tailored to your organisational needs.
